6 p.m., 13 hours in

Tony's on his 33.5-km break. He's definitely feeling low. At 33.25 km he stopped and I wondered if he was going to quit. When I passed on Lee C.'s message he was a bit snarly (well, for Tony).

Anna said Rhonda should tell him he's at the Bear - an in-joke re IM Canada.

In terms of adherence to plan, he's right on schedule now.

How do we let Tony know it's time to rest?

This is the latest idea. Paul holds a pylon on a string to indicate that this is Tony's last 25 in the 500. That's Tony doing his open turn.